![]() ![]() But you need to find out which sexual positions may be good or bad for your back. This can be hard, because some people are embarrassed to talk about sex. And there are steps you can take to deal with it. “We’re hoping to help facilitate that dialogue between the patient and practitioner and also between couples who are struggling with this daily. The results provide a more scientific basis for making individualized recommendations regarding sexual positions for men with low back pain, according to Natalie Sidorkewicz, MSc, and Stuart M. If your sex life has suffered because of back pain, take heart. The guidelines should also help doctors and other health providers feel more comfortable about discussing the delicate topic of sexual positions, Sidorkewicz said. READ MORE: Faking it in bed? Your partner can tellįuture papers include similar studies on people with existing back and/or hip pain to test the effectiveness of their initial recommendations, which would then be further refined for various patient groups. A 2015 survey of patients with low back pain, for example, indicated that 72 percent had sex less frequently following the onset of back pain, 70 percent found sex less satisfying, and 61 percent. Up to 84 per cent of men with low back pain and 73 per cent of women report a significant decrease in the frequency of intercourse when suffering back pain. So the idea is to improve the quality of life of these couples by helping them maintain more of a healthy sexual relationship.”Īlthough this study focused on how a man’s spine and muscles move during intercourse and orgasm, the scientists also gathered data on female participants, which they hope to publish later this year or early next. Sex and Back Pain helps guide the reader and viewer through these barriers into a full and meaningful recovery of sexual abilities and loving sensuality. “So we are now providing that to help guide those clinicians to make better recommendations for those patients. ![]() “Right now, if a patient were to come to a chiropractor, physiotherapist or a physician asking for resources on this, anything that is currently out there is not based on scientific data,” she said. ![]() You may need to use a firmer surface than your mattress, such as a nice soft rug on the floor. READ MORE: Having sex is all about quality, not quantity, says Canadian study You may need to try positions youve never thought about before. ![]()
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